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PILATES FOR SENIORS: Effective Adult Exercises to Improve Balance, Strength and Flexibility - Softcover
- PublisherIndependently published
- Publication date2023
- ISBN 13 9798856350707
- BindingPaperback
- LanguageEnglish
- Number of pages38
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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Pilates for Seniors
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798856350707
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Pilates for Seniors
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798856350707
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PILATES FOR SENIORS: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Pilates for Seniors: Effective Adult Exercises to Improve Balance, Strength and Flexibility
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
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Condition: As New. Unread book in perfect condition. Seller Inventory # 46491572
Quantity: Over 20 available
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Pilates for Seniors (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. Revitalize Your Life with the Transformative Power of Pilates for Seniors Are you ready to embrace a new chapter of vitality, flexibility, and strength? Look no further. Introducing 'Pilates for Seniors' - your essential guide to discovering the age-defying benefits of Pilates that will revolutionize how you move, feel, and live. Bid farewell to stiffness and discomfort, and say hello to a world of graceful movement that supports your body's unique needs. Within the pages of this guide, you'll uncover a treasure trove of rejuvenating exercises that not only improve your posture but also elevate your energy levels and boost your overall well-being. Inside this book, you'll find: - Gentle yet powerful Pilates routines tailored to seniors' bodies, designed to increase flexibility, build core strength, and enhance balance. - Step-by-step instructions that make every exercise accessible, even if you've never tried Pilates before. - Customized workouts that cater to different fitness levels, ensuring everyone can embark on this journey towards better health. - Insights from experienced Pilates instructors that guide you through the principles of mindful movement, ensuring you exercise with confidence and grace. - A holistic approach to wellness that not only transforms your body but also empowers your mind and spirit. Whether you're seeking to alleviate joint discomfort, regain mobility, or simply enjoy a more vibrant senior life, this book is your trusted companion. It's time to step onto the mat, cultivate a stronger connection with your body, and celebrate a lifestyle that honors your health and happiness. Don't let this opportunity slip away - embark on a transformative journey that not only revitalizes your physical well-being but also ignites a passion for movement. 'Pilates for Seniors' is more than a book; it's your invitation to defy age and embrace vitality. The active, vibrant you is within reach - turn these pages, roll out your mat, and let your transformation begin. Take the first step towards a more vibrant, flexible you today. Your body, mind, and spirit will thank you. Secure your copy now and step onto the path of timeless well-being! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798856350707
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