Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer - Softcover

Madden, Dr Luke; Madden, Dr Melinda; Musolino, Michaela

Softcover

ISBN 13: 9798853997035

Publisher: Independently published, 2023

Synopsis

Reformer Pilates Exercise Manual

The KT Health & Wellness Reformer Pilates Exercise Manual was written by Dr Luke Madden and co-authored by Dr Melinda Madden & Michaela Musolino.

Who is this Reformer Pilates Exercise Manual for?
This manual is built for those studying Reformer Pilates and for those who own a reformer at home and want to grow their Reformer Pilates exercise experience and repertoire. This manual is designed to accompany the KT Health & Wellness Reformer Pilates course.

What is contained in the Reformer Pilates Exercise Manual?
This Exercise Manual is the first of its kind with a history of Reformer Pilates applied in the KT Health & Wellness method.
This comprehensive manual lists over 75 exercises with over 400 exercise variations providing you with a description of every single exercise, the setup, cueing, imagery, watch points, imagery and advancements and progressions for every exercise.

Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798853997035
• Binding: Paperback
• Number of pages: 419