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Synopsis
This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, shares the top anytime, anywhere exercises for fitness longevity!
This FIT OVER 40 guide is designed for home & travel use with the busy parent or professional in mind.
THE TOP 40 EXERCISES FOCUS ON BODYWEIGHT & minimal equipment TRAINING using dumbbells/kettlebells, resistance bands & med balls.
The main focus is making lighter loads go a longer way to achieve the holy grail of fitness: LONGEVITY!
HIGHLIGHTS:
• TOP 10 CORE EXERCISES
• TOP 10 UPPER BODY EXERCISES
• TOP 10 LOWER BODY EXERCISES
• TOP 10 TOTAL BODY EXERCISES
• THE ELITE 8 EXERCISES
• 20-MINUTE EXPRESS FULL-BODY WORKOUT
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The Top 40 Fit Over 40 Exercises
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_484973115