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Synopsis
What if the key to lifelong health wasn’t just what you eat—but when and how you eat it at every stage of life?
In this groundbreaking guide, renowned wellness expert Dr. Michael McCoy unlocks the science of age-specific nutrition. Whether you're navigating your energetic 20s, your demanding 40s, or your reflective 60s and beyond, EAT for Your Age delivers a powerful blueprint to nourish your body, mind, and metabolism—right on time.
Packed with evidence-based strategies, meal plans, and myth-busting truths, this book empowers you to:
Optimize energy and immunity in each decade
Support hormonal shifts, cognitive health, and metabolism
Age vibrantly—without fad diets or extremes
Understand the changing needs of your body from youth to wisdom
Don’t just eat healthy. Eat smart. Eat right for right now.
Whether you're aiming to prevent disease, stay fit, or simply feel your best, EAT for Your Age will become your trusted guide to a healthier, happier life—at any age.
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