Master Your Emotions - Master Your Life: HOW ELIMINATE NEGATIVE FEELINGS, MANAGING ANGER, OVERCOME FEAR, PANIC ATTACKS AND ANXIETY. CHANGE ANGUISH ... DEPRESSION AND GRIEF. CHANGE STRESS... - Softcover

BEATSON Phd, JAMES T.

9798839108493: Master Your Emotions - Master Your Life: HOW ELIMINATE NEGATIVE FEELINGS, MANAGING ANGER, OVERCOME FEAR, PANIC ATTACKS AND ANXIETY. CHANGE ANGUISH ... DEPRESSION AND GRIEF. CHANGE STRESS...

Softcover

ISBN 13: 9798839108493

Publisher: Independently published, 2022

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Emotions are an essential part of our lives. It won’t be wrong to say that emotions are one of those characteristics humans possess which make us humans.Master your Emotionsgives you a detailed account of the emotions, various strategies to control emotions, and how various factors influence them.

Before going further, think about:

Do you overthink anything before starting, like giving exams or job interviews?
You feel excited and nervous simultaneously on various occasions like dating your crush,
You lose control of yourself on facing any loss like the death of your loved ones, losing your job

If it is you, then this book can help you with that. Master Your Emotionsis an epic book that can help you overcome these issues.

This book covers the following topics:

What are emotions?
Basic emotions
Theories of Emotions
Why emotions are an essential part of human life
How emotions affect the health of humans
Differences between positive and negative emotions
How to deal with positive and negative emotions
Whether negative emotions are as bad as we think or not
Emotional expressiveness of various gender orientations like gay, lesbian
Human tools and components that can affect people’s emotions
How people use their minds to influence their emotions
How people use behavior to influence emotions
How environment can be used to influence people’s emotions
How to adjust your mind to experience more positive emotions
How to change your emotions through your actions and environment
Some techniques people can rely on when they want to change their negative emotions

CONTENTS
CHAPTER#1 - THE BASES OF EMOTIONS
CHAPTER #2 - HOW TO WORK ON YOUR EMOTIONS
CHAPTER #3 - HOW TO TRANSFORM YOUR EMOTIONS
CHAPTER #4 - IMPORTANT STATES OF EMOTIONS
CHAPTER #5 - STRATEGIES

You may encounter a few hurdles when you begin your journey toward getting control over yourself, but please remember that emotional control is as essential as oxygen and food. Emotional control will help you everywhere, from your family to your workplace, and Master Your Emotions can help you with that.

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