WHOLE BODY RESET DIET COOKBOOK: Your Weight-Loss Plan to Boost Your Metabolism, for a Flat Belly and Optimum Health at Midlife and Beyond; with Easy Recipes for 1000 Days and a 28-Day Smart Meal Plan - Softcover

Miles, Stephanie; Rodriguez, Maria F.

9798832596709: WHOLE BODY RESET DIET COOKBOOK: Your Weight-Loss Plan to Boost Your Metabolism, for a Flat Belly and Optimum Health at Midlife and Beyond; with Easy Recipes for 1000 Days and a 28-Day Smart Meal Plan

Softcover

ISBN 13: 9798832596709

Publisher: Independently published, 2022

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DISCOVER THE POWER OF "PROTEIN TIMING" TO LOSE WEIGHT, HAVE A FLAT BELLY AND OPTIMUM HEALTH!

I used to be slim, now I am not! Why?
I eat the same as I've always done, I exercise the same as I've always done, but now I am gaining weight. Why?
I tried all the dietary approaches that have been published in the market, but I failed. Why?

If all these questions are crossing your mind, then this is the right Book for you.

These questions usually invade our mind when, with aging, we do not fit anymore in those jeans we used to wear some years ago and we still like a lot. And, we think that it is all a problem of metabolism, we think that our metabolism slows down with aging. But this is wrong!

Here there is the BIG TRUTH AND SURPRISE: scientific researches have proven that our metabolism is the same at twenties, thirties, forties, sixties and beyond. Our metabolism does not slow with age!
Something else is going on! And the good news is that it is something we can change and control!

WITH AGING, WE ARE DIFFICULT TO TURN PROTEINS IN OUR FOOD INTO MUSCLE! And muscle is important because: it burns more calories, it helps sequester extra blood sugar, and it helps reduce harmful fat.

Thus, what you'll find in this amazing guide and cookbook:

The Whole Body Reset Diet Guide: If we follow a dietary approach that helps to prevent or reverse age-related muscle loss, we can prevent age-related weight gain and all diseases connected. This is possible with the Protein Timing Eating Education, that allows a proper distribution of proteins throughout the day. In fact, we eat a low protein amount at Breakfast and a quite normal number of proteins at lunch and dinner. This cookbook will teach you how to properly distribute proteins during the day in order to boost your metabolism, to reverse muscle loss and to start a successful muscle building, reaching the physical appearance you’ve always dreamed.
An estensive explanation on how the "Protein Timing" works and should be performed: science subtending the "Protein Timing" explains the importance of eating 25-30 gr of proteins on each meal, including breakfast. And a proper intake of protein at breakfast allows to settle our metabolism on a "boost-on mode" all the day. This Cookbook will explain you how to distribute proteins during the day to have an efficient weight loss and muscle building.
Easy and Delicious Recipes for more than 365 Days: this Cookbook is full of amazing recipes and each recipe with images that will help you to follow this amazing diet, enjoying your dietary journey. Moreover, each recipe contains nutritional facts with protein amount.
A 28-Days Smart Meal Plan: our Meal Plan will guide you, as it is plenty of ideas on what to eat each day and how to distribute proteins during the day.

And much more!

THE WHOLE BODY RESET DIET COOKBOOK WILL TAKE YOU INTO A PROPER PATH TO RESCHEDULE YOU’RE WAY OF EATING, TO TEACH YOU HOW TO DISTRIBUTE PROPERLY THE PROTEIN INTAKE DURING THE DAY, SO THAT YOU WILL REVERSE YOUR MUSCLE LOSS AND BUILD A STRONG MUSCLE MASS THAT WILL ALLOW YOU TO LOSE WEIGHT.

This diet program isn’t low-fat, low-sugar or low-carb, it doesn’t require food restrictions, intermittent fasting or calorie counting, and it doesn’t exclude any particular food category. Yet, once you know how to perform it, and include it into your daily life, it can take away as much as twenty pounds in just twelve weeks – with the most of those pounds coming from pure fat.