Starting Your Self-Care Journey: Creating space to nourish you - Softcover

Reddan, Sarah

Softcover

ISBN 13: 9798832511313

Publisher: Independently published, 2022

Synopsis

Do you wish you knew how to pay more attention to your own needs?

Do you feel ready to create change in your life, but are unsure of where to start?

Are you looking for a way to start your self-care journey?


This first book in the Self-Care Journey books, created by Self-Care Queen Sarah Reddan, is the perfect place to begin by creating space to nourish you!

Sarah shares part of her self-care journey and how she believes true self-care can transform your life. Sarah encourages you to explore your thinking, recognise what may be holding you back from creating change in your life, and start to consider different perspectives.

With reflection questions and activities, to encourage you to explore what self-care means to you, this bite-sized book will help even the busiest of women to start to create a self-care practice that nourishes you both inside and out.

There are spaces available throughout to write your reflections as you work through, or you may prefer to record your reflections in the 'My Self-Care Journey Journal' created to go alongside the self-care journey books.

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798832511313
• Binding: Paperback
• Number of pages: 101