Synopsis
It is impossible to live an intentional life without processing our emotional experiences, yet, so many of us did not grow up learning this skill. The Practice of Processing: Exploring Our Emotions to Chart an Intentional Course gently invites us to delve into our experiences from an emotional perspective and gives us a helpful grid for doing this work that has historically been so abstract. If you are looking to grow in emotional intelligence, self-awareness, and internal processing, this book will guide you in that journey.
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