Mediterranean Diet Cookbook for Beginners: A Complete and Balanced Diet: A 16-Week Smart Meal Plan Based on Daily Calorie Needs. Quick and Easy ... Than 365 Days (Mediterranean Diet With Grace) - Softcover

Williamson, Grace M.

Softcover

ISBN 13: 9798795054070

Publisher: Independently published, 2022

Synopsis

DISCOVER THE MOST COMPLETE BOOK ON THE MEDITERRANEAN DIET WITH LOTS OF DELICIOUS RECIPES TO NEVER TIRE YOUR PALATE BY ALWAYS TASTING DIFFERENT DISHES AND A 16-WEEK MEAL PLAN!

Are you looking for a diet that doesn’t force you to give up GOOD FOOD WHICH IS one of life’s greatest pleasures? Do you want to lose weight quickly and consistently? Do you want to maintain your new shape forever with no effort?

If so, the Mediterranean Diet is what you need!

With Mediterranean Diet Cookbook for Beginners you'll get insights and practical advice to improve your overall health, and through a second meal plan within the book you'll know exactly what to cook based on your dietary deficiencies or needs such as decreasing fat or sugar. Along with all this you'll find lots of delicious recipes that everyone will love!

You'll find a well-defined 16-week plan for structuring your days, based on YOUR daily caloric intake. I have created an extremely versatile meal plan that fits any need. A path that takes you from losing weight to reaching your ideal weight and maintaining it by slowly increasing your daily caloric intake to your maximum daily requirement.

Here is what you will find inside the Mediterranean diet cookbook for beginners:

• Ready-to-eat recipes in no time 10, 20, 30 or 45 minutes for all busy people throughout the day;
• All the nutritional information you need to control your health and your family's;
• The information you need after weight loss, to calculate your maximum calorie requirements to maintain the weight you have achieved;
• A shopping list with all the ingredients in the book that you can download and print to make shopping easy too;
• Healthy and inexpensive ingredients that are easily available;
• A smart 16-week meal plan that will guide you towards your goals!
• You'll find an additional easy-to-follow meal plan to improve the quality of the meals you take in during the day.
• A gift to download just for you!
• IN SHORT, YOU’LL FIND EVERYTHING YOU NEED IN THIS BOOK!

I will explain:

• Why it is not necessary to disrupt your eating habits;
• You'll understand once and for all why you can't lose weight while eating little;
• Its long-term sustainability.

The Mediterranean diet is a healthy eating lifestyle that is absolutely NON-RESTRICTIVE. It is flexible and easy to follow, moreover it reduces the risk of chronic diseases.

JOIN NOW THIS WONDERFUL WORLD!
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Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798795054070
• Binding: Paperback
• Number of pages: 347