Calisthenics Exercises: The Ultimate Calisthenics Workout Plan: Beginner Calisthenics Workout - Softcover

Xang, Alicia

Softcover

ISBN 13: 9798743527953

Publisher: Independently published, 2021

Synopsis

Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you’ve probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you’re working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798743527953
• Binding: Paperback
• Number of pages: 68