A Senior's Guide To Restore Flexibility And Strength: It's Never Too Late To Start Exercising: Flexibility Exercises - Softcover

Eve, Clyde

 
9798743403028: A Senior's Guide To Restore Flexibility And Strength: It's Never Too Late To Start Exercising: Flexibility Exercises
Softcover
ISBN 13: 9798743403028
Publisher: Independently published, 2021

Synopsis

Stretching is an important part of elderly and seniors' flexibility and will help offset the effects of normal decline in the flexibility of your joints and help you remain active and independent. As we age muscles become shorter and lose their elasticity. Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips. Stretching is an excellent way to relax and relieve tension if you incorporate breathing exercises and good posture in your stretching program. This course mainly focuses on how to use stretching as a way to maintain limberness and flexibility regardless of how old you are. The truth is it's never too late to get to start doing something about your body.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798743403028
Binding
Paperback
Number of pages
34