MUSCLE GAIN: Techniques to gain muscle mass quickly at home or in the gym - Softcover

Gnaly, Jean

 
9798740760759: MUSCLE GAIN: Techniques to gain muscle mass quickly at home or in the gym
Softcover
ISBN 13: 9798740760759
Publisher: Independently published, 2021

Synopsis

This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here the author, explains to you in detail how you could achieve your goals whether it is in muscular mass gain or simply to build a body you feel good in.

You will know :

  • Performbasic exercises correctly
  • Improve your nutrition in gaining mass
  • Stay motivated throughout your body building
  • And finally tailoring exercises to suit your morphology

This book consists of various exercises to perform at home, for optimal muscle building. The movements not to perform to avoid injury so that your evolution is achieved quickly.

The author

Jean Florian Gnaly is a sports coach who has gained more than 10 kg of muscle in 1 year. Through his methods, he simplifies weight training which allows his clients to achieve their results in a minimum of time.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798740760759
Binding
Paperback
Number of pages
100