Positive Mental Health Journal - One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More! - Softcover

Kooky Rosso Press

Softcover

ISBN 13: 9798737267018

Publisher: Independently published, 2021

Synopsis

A Positive Mental Health Journal - One Day At A Time.

A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar - or any condition which would benefit from keeping track of your feelings, emotions and activities.

Each journal consists of two pages each day to work with and is measured at 8" x 10" inches, which is a good size and has plenty of space. This is an undated journal and so, doesn't have to be written in every day. It can be used freely, or daily as required.

Each day there is space to:

• Track your daily mood,
• Log your anxiety and energy levels for the morning, afternoon and evening.
• Log hours slept the previous night.
• Set goals or write a to-do list.
• Space to track exercise, meals and snacks.
• A section to express how you're feeling today.
• A prompt asking how you could improve tomorrow & what the best part of your day today was.
• A space to think about three things you're grateful for today.
• Finally, there is a space to write one positive affirmation or thought for the day.
• There is also a separate plain lined page every day, for any additional notes you may have.

This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.

Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798737267018
• Binding: Paperback
• Number of pages: 108