Motivation Through The Madness: Building a Better You In Difficult Times - Softcover

Boon, John

 
9798715549532: Motivation Through The Madness: Building a Better You In Difficult Times
Softcover
ISBN 13: 9798715549532
Publisher: Independently published, 2021

Synopsis

Develop your own strategies for managing the every day stresses within our lives.Written at the height of the Coronavirus pandemic, this book provides coping mechanisms to deal with the strains of every day life, engages with psychological theories relating to mindfulness and the theory of the ‘now’ to provide thoughtful insight into how (by managing your thought processes) you can live a healthier, fitter and happier life.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798715549532
Binding
Paperback
Number of pages
170