Intermittent Fasting Planner & Health Guide: lose weight quickly between 0.8% - 13.0% of baseline body weight within 12 weeks, fasting meal plan - Softcover

Webb, Tracy

Softcover

ISBN 13: 9798704974925

Publisher: Independently published, 2021

Synopsis

Is Intermittent fasting healthy? fasting for 24 hours or 12 hours fast? This fasting book will guide you through the different types of intermittent fasting.

Fasting is generally considered a way to lose weight like crazy, but if done right, combining the right diet with an intermittent fasting plan can be of great benefit to your healthy lifestyle, improves your blood sugar levels, be good for cell repair, and more.

This is a fasting guide book for women and men, and it will guide you in-depth to understand and outline 6 different types of intermittent fasting methods. and guide you to lose weight fast and stay healthy. Also, guide you on how to intermittent fasting schedule mealtime and fasting time. An example is intermittent fasting 16/8 for women, which means you fast for 14-16 hours a day and that you have a daily eating time of 8-10 hours. Another example is the Eat Stop Eat method which requires that you should fast for twenty-four hours at least once a week.

Inside you'll discover:

1. The Different Types of Intermittent Fasting
2. The Pros and Cons of Intermittent Fasting
3. The Health Benefits of Intermittent Fasting
4. The Side Effects and Solutions of Intermittent Fasting
5. Among the Many Examples of People who benefited from Intermittent Fasting
6. The Best Advice for Intermittent Fasting
7. Intermittent Fasting versus Other Diets
8. Intermittent Fasting and Exercise
9. Intermittent Fasting and Weight Loss

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Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798704974925
• Binding: Paperback
• Number of pages: 49