PEAK PERFORMANCE BEGINS IN THE MIND: CREATE THE CONFIDENCE, MENTAL TOUGHNESS, AND FOCUS NEEDED TO ACHIEVE YOUR BEST (A Guide for Coaches, Parents, Teachers, and Leaders): 1 - Softcover

Kaiser, Philip E.

Softcover

ISBN 13: 9798700258791

Publisher: Independently published, 2021

Synopsis

Everyone “performs” or “competes” in some capacity and needs confidence, focus, and mental toughness to thrive in today’s volatile, and uncertain environment. Often, our comfort zone is the biggest obstacle preventing us from achieving our best when we know we are capable of more.

This fear of living outside your comfort zone is natural and experienced by all, but your willingness to learn and grow determines how you respond. You have two choices: 1) do you allow your fixed mindset to stunt your growth, development, and willingness to learn; or 2) do you activate your growth mindset, acknowledge, and change your relationship with fear, and learn to leverage it as a growth opportunity.

“Peak Performance Begins in the Mind” is specifically for:

• Anyone struggling to persevere and overcome a personal challenge.
• High performers looking to take their game to the next level.
• “Corporate athletes” working to maximize performance while maintaining balance between work, family, and other competing priorities.
• Leaders, coaches, teachers, or parents working to instill these important, little understood, and often ignored life-skills to those within their charge. My “Peak Performance System” provides you an easily understood model and lexicon you can adapt at any level within you team, organization, or family.

Gleaned from over 40 years of combined experience as a U.S. Army Veteran, high school wrestling coach, Ironman, and former high school and college athlete, “Peak Performance Begins In The Mind” provides practical and actionable techniques that will help you transform into a focused, determined, and unstoppable Peak Performer in all aspects of life. The Peak Performance System is science-based and includes:

• The three Principles of Peak Performance.
• Creating your Personal Compass to help you navigate uncertain and volatile environments.
• Managing your Performance Mindsets to create the foundation for “Peak Performance” in all aspects of life.
• Create unwavering mental toughness by applying the Performance Components.
• Learn and apply the Four Principles to Unwavering Confidence and the Four Steps to Laser-Like Focus.
• Other mental skills to include visualization, rituals, mindfulness, goal setting, script, and self-talk techniques.

Finally, I’ve written a corresponding workbook titled Peak Performance Begins in the Mind, Guided Workbook. The workbook contains assessments and exercises specifically designed to help you apply my “Peak Performance System” to create the confidence, focus, and mental toughness needed to become the best version of yourself and thrive in difficult and challenging environments.

Wherever you may be along your own journey, “Peak Performance Begins in the Mind” gives you the opportunity to level up and helps you achieve Your best in all aspects of life.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798700258791
• Binding: Paperback
• Number of pages: 194