STOP OVERTHINKING: 2 Books in 1: Get Clarity & Rebalance Yourself. Manifest Your Best Self and Increase Your Confidence Toward Simple Techniques. ... to Break Negative Habits for a Better Life. - Softcover

MacAllen PhD, Lisa; Lipton, Bob

Softcover

ISBN 13: 9798695055313

Publisher: Independently published, 2020

Synopsis

Do you frequently feel restless and have trouble relaxing?

Do you struggle sleeping because it feels like your brain won't shut off?

Maybe you feel like you're spending a lot of time thinking about the hidden meaning in things people say?

If yes, then keep reading.

Your thoughts are powerful and real, but these may affect how you perceive the outside world, especially in today’s society; where everything is fast and our attention span is pushed to the limit.

Most of our beliefs are under our subconscious mind's control; however, there are ways you can examine your thoughts. 

Sometimes thinking in endless circles is exhausting. This book addresses where overthinking comes from and why it occurs. It provides helpful solutions in many aspects of your day to day routine, including relationships and life purpose.

Through Stop Overthinking: Get Clarity & Rebalance Yourself  you will find a selection of tools that will help you to reorganize your mind, overcome the negative voices in your head and reduce stress.

By reading  this book you will learn :

The Power of Your Thoughts

How to reduce Procrastination   

Self-Chatter, Fears, and Doubts

Information Overload dilemma   

Dealing With Rejection

Survival Tips and Useful Exercises Against Negativity

Basic Emotional Needs

Stop Overthinking about the Past or Future 

Neuroplasticity and Overthinking Psychological behaviour

Creating a Confident Plan of Action towards Change

Rewire to Win

…And many other helpful subjects that will help increase your inner peace!

Here are a few benefits you can achieve from reading this book:  

Consciously changing your mindset

Getting things done faster and better

Slow down the speed of your emotions

Being true to yourself

Learn how to Surround yourself with the right people

Focus on your passions

Develop Resilience

Get the best out of your life

Remember that every day is an opportunity for you to start fresh and make changes.

Flip the switch and begin a different  journey with an open attitude to new experiences and possibilities

Scroll up, Click the “Buy button” to get this book now.

Let's commence your battle against Overthinking!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798695055313
• Binding: Paperback
• Number of pages: 364