Intermittent Fasting for Women Over 50: The Simplified Guide to Lose Weight in A Simple Way, Promote Longevity, Increase Energy & Support Hormones with A Gentler Approach. - Softcover

Grant, Clara

Softcover

ISBN 13: 9798689204345

Publisher: Independently published, 2020

Synopsis

Are you a woman in her 50s and like to stay healthy? Do you want to stay attractive and maintain a fit appearance?

Do you want to lose weight without giving up the food you like?

If the answer is YES, then keep reading because it's time to try the only diet you need!

THE INTERMITTENT FASTING DIET!

Through this Guide, you will learn to use an intermittent fasting diet plan to stay healthy, balance your hormones, and live a happier life!

There are studies that show this method to be best for middle-aged women in losing and controlling their weight.

You will find all the necessary information to choose the intermittent fasting that best suits your body and the needs of women in their fifties.

Inside this Guide, you'll discover concepts like:

• Understanding Intermittent Fasting                                                                        
• The Benefits of Fasting for Women Over 50
• Balancing Hormones and Increasing Energy
• Changing Your Habits and Achieving Your Goals

And Much More…

What are you waiting for?

Whether you are a busy woman who wants to stay in perfect shape without giving up your favorite foods or you are a mother who wants to keep fit, this Guide is for you.

Buy the book that will change your life by simply clicking on the "Buy Now" button.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: Italian
• ISBN 13: 9798689204345
• Binding: Paperback
• Number of pages: 146