Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness) - Softcover

Book 2 of 2: Nutrition and Fitness

Perico, By Ellie

 
9798669470289: Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More (Nutrition and Fitness)
Softcover
ISBN 13: 9798669470289
Publisher: Independently published, 2020

Synopsis

If you’ve been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about:

What Macros Are

How to Estimate How Many You Need Per Day

How To Track Them Easily via a FREE App

How to Figure Out your Daily Caloric Requirement

How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)

How to Read & Understand Nutrition Labels• How to Use My Fitness Pal properly to Track Calories & Macros

How to Adjust Your Calorie & Macros Needs to Fit Your Goals

How to Understand Portions

PLUS it also includes:
• 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)
• BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar
• BONUS "Best Fast Food Options" list to help you make better food choices when eating out

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2020
Language
English
ISBN 13 
9798669470289
Binding
Paperback
Number of pages
61