Conquer The Gauntlet Pro Team OCR Workouts to Go: 75+ Workouts to Take with you Anywhere to Maximize Obstacle Course Racing Performance - Softcover

Perperis, Evan

Softcover

ISBN 13: 9798666300213

Publisher: Independently published, 2020

Synopsis

Conquer The Gauntlet Pro Team OCR Workouts to Go provides 75+ workouts that you can plug into your schedule to maximize your Obstacle Course Racing performance regardless of where you are. Each chapter has 5-10 workouts that are broken down by either topic or by availability of equipment. Whether you are stuck in a hotel gym, only have access to a treadmill, working out on a track, have minimal equipment or a full ninja gym at your disposal, this book will give you a great list of workout options. Whether you are training for the 4+ mile Conquer The Gauntlet, the 10 mile Tough Mudder, your Spartan Trifecta, Savage Race, Indian Mud Run or planning an Ultra-OCR (multi-lap endurance OCRs that range from 5-24 hours in length), you will find a workout in here that can help you crush your goals. Chapters include:VO2max Workouts Lactate Threshold Workouts Staircase Workouts Sandbag WorkoutsHotel Gym WorkoutsPlayground Workouts Gym Workouts Functional Fitness Gym Workouts Unique Locations (Ninja, Climbing, Obstacles)Plus, the book has some tips at the start of each chapter as well as rosters of the CTG Pro Team from 2016-2020. Read the book, check out the team's website www.CTGProTeam.com and I hope to see you at an Obstacle Course Race soon.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798666300213
• Binding: Paperback
• Number of pages: 68