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How Do Vegans Get Their Protein? (B&W): Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan: 5 (Reluctant Vegetarians) - Softcover
Synopsis
New for 2020! from the Reluctant Vegetarians ~ Living Life on the Veg!
This new book from Geoff and Vicky Wells explains how Vegans (and vegetarians, too) get their protein. It addresses the major concerns of most non-vegans/vegetarians about how they can include sufficient protein in their diet without resorting to animal products.
This information-packed book is written in three sections:
Part I
includes 6 Chapters:
Chapter 1 - What is a Vegan Diet
This chapter addresses:
- what vegans eat
- foods vegans should avoid
- types of vegan diets
- health advantages of a vegan diet
Chapter 2 - Important Food Groups for a Healthy Vegan Diet
This chapter addresses the importance of:
- varied food choices
- important nutrients for vegans
- getting enough protein
- getting proper vitamins and mineral
Chapter 3 - Overview of a Protein-Rich Vegan Diet
This chapter addresses:
- how much protein we actually need
- if protein supplements are necessary
- suggested high protein plant-based foods
Chapter 4 - Best Vegan Foods for Weight Management & Muscle Building
This chapter addresses:
- the best sources of plant-based protein for weight loss/management and muscle-building
Chapter 5 - Vegan Diet and Exercise
This chapter addresses:
- the best post-workout snacks and meals
Chapter 6 - Mistakes to Avoid on a Vegan Diet
This chapter addresses common concerns such as:
- vegan junk food
- getting Vitamin B12
- consuming too few calories
- drinking enough water
- getting enough calcium
- consuming enough whole foods
- the importance of iron
- the importance of meal planning
- and much more …
Part II
This section provides an entire week’s worth of suggested, protein-rich, vegan meals for breakfast, lunch, dinner, desserts and snacks.
Part III
This section contains over 50 high-protein vegan recipes for breakfast, lunch, dinner, desserts and snacks.
Here’s just a sampling of some of the recipes:
Breakfast
- Vicky’s Favorite Granola
- Breakfast “Sausage” Patties
- Gluten-Free, Sugar-Free Vegan Pancakes
- Several Smoothie Recipes
- and more …
Lunch
- Chickpea “No-Egg” Salad
- Basic Baked Beans
- Mexican Style Bean Salad
- Vegan Carrot Hot Dogs
- and more …
Dinner
- Roasted Cauliflower Dinner (complete with gravy!)
- Geoff’s Favorite “No-Meat” Loaf
- Chickpea Pot Pie
- Vegan Roasted Vegetable Medley
- and more …
Soups
- Carrot & Pumpkin Soup
- Split Pea, Apple and Cabbage Soup
- Corn and Cabbage Chowder
- and more …
Condiments & Sauces
- Geoff’s Famous Hummus
- Spaghetti Sauce
- Salad Dressings
- Sugar-Free Stir Fry Sauce
- and more …
Bonus Recipes
- quick and easy recipes for when you’re pressed for time
- easy recipes for the Instant Pot
Desserts
- Piña Colada Nice Cream
- Banana Cake
- Strawberry Muffins
- Tropical Dream Smoothie
Get your copy today to get healthy, lose weight and save the planet!
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