The Carnivore Diet for Optimal Health: Easy Ways to Lose Weight and Burn Fat - Softcover

Bennett, Tim W.

Softcover

ISBN 13: 9798647250902

Publisher: Independently published, 2020

Synopsis

The Carnivore Diet is a counter-intuitive nutrition plan that addresses modern ailments and enables you to experience physical and psychological benefits.

Since prehistoric times, humans have always relied heavily on a meat-based diet for survival.

High carb diets, by contrast, are a modern invention that has led to a rise in chronic diseases.

The Carnivore Diet merely means going back to the traditional diet of humans, including the restriction ofno carbs or junk food.

We have all been conditioned with many myths about eating meat, for instance, the notion that meat causes higher blood pressure or does not offer essential nutrients.

However, our bodies were meant to process meat in the first place. The Carnivore Diet actually offers many benefits, including improved cardiovascular health, lower inflammation, and better mental clarity.

This book goes over some of the main concepts for those who are new to a meat-based diet:

• Studies about carnivorism and overall health
• Dietary restrictions
• Myths about the Carnivore Diet
• Benefits of the Carnivore Diet
• Who should not adhere to this diet
• How to overcome initial side effects of switching to this diet
• Quick and easy recipes for busy people

As a disclaimer, certain groups of people should not use the Carnivore Diet (elaborated in the book). Regardless, even if you are in this category of people, the recipes provided are still great ways for you to enjoy meat alongside your regular diet.

Go on and purchase this guide today – it’s an area of knowledge which could lead you to reach your optimal state of physical health and performance!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798647250902
• Binding: Paperback
• Number of pages: 77