Brain Health: 2 BOOKS IN 1: Cognitive Behavioral Therapy for Anxiety, Vagus Nerve - Softcover

Dales, Albert

Softcover

ISBN 13: 9798623487704

Publisher: Independently published, 2020

Synopsis

If you are tired of struggling with anxiety and depression, you need to retrain your brain with cognitive restructuring.

Cognitive Behavioral Therapy is one of the best approaches to relieve emotional disorders since it aims to enhance mental strength.

To fight anxiety, you should first understand why you are anxious, identify the original causes, and take the right approach. With this book-set, you have the chance to know your unique body chemistry.

In COGNITIVE BEHAVIORAL THERAPY for Anxiety, you will learn how:

• CBT can help in emotional disorders
• Manage anxiety, depression, insomnia, PTSD, panic…
• Set and reach your goals
• Improve self-esteem and develop a positive Mindset
• Find solutions through a problem-solving approach
• Deal with an Overthinking mind

The book  includes:

VAGUS NERVE

If you wish to relieve stress, prevent Inflammation, and improve your health, you should know the healing power of your Vagus Nerve!

Vagus is the only nerve able to control your health and your emotions.

It gets to innervate up to the visceral part of the body, and often, the gut tries to communicate with the brain through a mind-gut connection.

If you can understand how the nerves work in your body, you can almost control all aspects of your life.

You will learn:

• Functions and Benefits of Vagus Nerve
• Natural way to stimulate your Vagus
• Techniques to relieve chronic Stress
• Reducing Chronic Pain and different disorders
• Prevent Inflammation
• Improve your Immune System

You do not need to be a therapist to read this book and quickly get useful information that you can use as background knowledge to understand your condition and the biological connections managed by the central nervous system.

If you are ready to start taking care of yourself, get rid of anxiety, improve your health and feel better, then

Scroll up and select the Buy now with 1-Click Button!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798623487704
• Binding: Paperback
• Number of pages: 293