FULL POWER Powerlifting Program (How To Lift More Weight Series) - Softcover
Book 4 of 4: How To Lift More Weight Series
Synopsis
Reach Your FULL POWER!
FULL POWER is the ultimate Powerlifting Program for building maximum strength! It is a combination of our highly successful squat, bench press, and deadlift strength programs into one; and is designed for you to build maximum strength in all 3 lifts simultaneously! That makes it the perfect peaking program for your next powerlifting meet, or just to hit your best lifts ever!
Guaranteed to increase your Max Strength!
This program is proven to work for men, women, and teens of varying experience levels! So, whether you are a total beginner or an advanced powerlifter, this Full Power Powerlifting Program will peak your strength in just 4-16 weeks! (Program length is variable to fit your needs.)
To put it simply, this is the most effective RAW Powerlifting Program you will ever do! Just watch as your strength jumps-up week-after-week until you reach your FULL POWER! Plus, learn Meet/Max Day strategy so you can get the most out of every lift!
Are you ready to reach your FULL POWER? Then get this program today and start maximizing your strength!
Important Note: To get the most out of this program, it is HIGHLY-RECOMMENDED that you get my How To Squat, Bench Press, and Deadlift Books too. As this is an addition to those, NOT A REPLACEMENT! This is a Powerlifting Program ONLY, not a detailed guide on how to perfect your lifting technique or correct weaknesses. And, trust me, you don't want to be limited by any technique flaws when you get this program going!
Program Details:
This is the exact Powerlifting Program I (the author) and my team of Strength Warriors (men, women and teen powerlifters) have used for years to prepare for every Powerlifting Meet! It has worked really well and given us a lot of success. So we know it will do the same for you!
This is a 4-day per week, 16-Week Full Power Powerlifting Program that is designed to increasing your Squat, Bench Press and Deadlift strength all at once. In it, I will guide you through the exact work you need to do in order to reach your new Max Strength in all 3 lifts!
In this program, there is no crazy new powerlifting technique being tested out. We only use what actually works and has worked successfully for many years. That means smart programming with constant regulated progression, using only the most effective exercises.
Each Main Lift (Squat, Bench Press, Deadlift) will be trained twice weekly, with squats and deadlifts rotating focus.
Plus, all of your sets, reps, and accessory exercises are already programmed for you based on your current 1 Rep Maxes (with room for adjustment as needed).
This Program has 3 Phases:
Volume Phase (4-weeks)
Strength Phase (8-weeks)
Max Phase (4-weeks)
If needed, you can trim off some of the Volume Phase, and even a few weeks of the Strength Phase, to accommodate specific Powerlifting Meet dates. But the more of the program that you do, the better your results.
Also, this program is meant to be used repeatedly, as you continuously improve your lifts over and over again. After you finish one 16-week cycle, simply take a week to recover, if needed, then begin again!
Get yours today to start reaching your full strength potential!
"synopsis" may belong to another edition of this title.
About the Author
Hi, I am Ryan Mathias and I have helped thousands of people all over the world, from total beginners to elite athletes, learn how to get stronger, perform better, and achieve their goals.
As an athlete, Strength Coach and competitive Powerlifter with 10+ years of experience, all backed by a Degree in Exercise Science, I have taken my experience and combined it with my education to bring you the best and most effective knowledge available.
I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.
So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I'm your guy!
All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I'd love to hear from you and would be happy to help any way I can!
Also, check out my website MathiasMethod.com!
Strength To You,
Ryan J. Mathias
From the Inside Flap
ALL BOOKS BY RYAN J. MATHIAS:
-
The Strength Warrior Workout Series
Words Of Wisdom Series
How To Lift More Weight Series
View My Author Page to see what is up and coming!
- The Daily 30: The Quick Everyday Bodyweight Workout!
- Mathias Method STRENGTH SYSTEM: Your Ultimate Strength Guide!
- How To Warm-Up Properly For Strength Training: A Complete Guide!
- Base Of Strength: Build Your Base Strength Program!
Words Of Wisdom Series
- Motivated Mindset: Find Your Motivation and Change Your Life!
How To Lift More Weight Series
- How To Squat 500 lbs. RAW: 12-Week Squat Program and Technique Guide!
- How To Bench BIG: 12-Week Bench Press Program and Technique Guide!
- How To Deadlift 600 lbs. RAW: 12-Week Deadlift Program and Technique Guide!
- FULL POWER Powerlifting Program: 16-Weeks to Maximum Strength and Power!
View My Author Page to see what is up and coming!
"About this title" may belong to another edition of this title.