Items related to 20 Guided Meditation Scripts for Stress & Anxiety:...

20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing - Softcover

Zara, Rayna

 
9798621976019: 20 Guided Meditation Scripts for Stress & Anxiety: Mindfulness meditation, breathing exercises, body scans, imagery and visualization for anxiety, stress relief, panic attacks, and self-healing
Softcover
ISBN 13: 9798621976019
Publisher: Independently published, 2020

Synopsis

This book contains various meditation scripts for anxiety and stress. It contains guided visualizations and imagery, breathing exercises, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. It also incorporates quick relaxation techniques to help manage panic attacks or stress as well as long relaxation exercises for deep relaxation. The Meditation scripts herein are ideal for use by yoga teachers, phycologists, counselors, meditation teachers, hypnotherapists or individuals. You can read them to your students/clients or record for personal or professional use.

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2020
Language
English
ISBN 13 
9798621976019
Binding
Paperback
Number of pages
129