Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever - Softcover

Lewis, Laurie

Softcover

ISBN 13: 9798619118056

Publisher: Independently published, 2020

Synopsis

Menopause was a cruel surprise for certified health coach, Laurie Lewis as she suffered from debilitating hot flashes, depression, brain fog, and suddenly gained fifty pounds of stubborn hormonal fat. After successfully applying and mastering the steps of Intermittent Fasting herself, Laurie invites you to join her in envisioning and celebrating your future, where you are:

• being your brightest and sharpest self
• confidently in control
• healing physical pain and disease
• sleeping well
• feeling strong at your ideal weight
• saving money
• and in Laurie’s words, “enjoying foods you love, and the foods that love you back.”

This is not a diet. The intentional practice of Intermittent Fasting -- a daily pattern of eating -- offers a much-needed healing pause for our gut, organs, blood, brain, and hormones. With Laurie’s action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that. Laurie’s interactive workshops and personal coaching details can be found at www.fastforwardwellness.com

Laurie Lewis is one of the most vibrant voices in the Delay, Don’t Deny intermittent fasting community, so I can’t think of anyone better to hold your hand and journey alongside you as you walk through this exciting and yet often challenging phase of your life. Laurie has “walked the walk” herself, and her cheerful yet no-nonsense approach will be just the support you are looking for. -Gin Stephens, author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798619118056
• Binding: Paperback
• Number of pages: 136