Guided Meditation For Beginners: A Guide To Becoming Happier In 10 Days Thanks To Practical Meditation: Highly Effective Techniques For Anxiety, ... And Get More Deep Sleep. (Body and Mind) - Softcover

Swami, Asana; Reikivic, Richard

Softcover

ISBN 13: 9798617296503

Publisher: Independently published, 2020

Synopsis

❗❗Are you tired of feeling overwhelmed by the chaos of modern life?
❗❗Are you struggling to calm your mind and find inner peace?
❗❗Do you want to learn the art of meditation but don't know where to start?

Look no further than "Guided Meditation for Beginners"

✅ WITH BONUSES INCLUDED ✅

🎁 🎧 GUIDED MEDITATION AUDIOBOOK
🎁 📙 MEDITATION FOR ANXIETY
🎁 🎵 BEST MEDITATION MUSIC

Meditation, if well practiced, is a technique that allows you to acquire a deeper degree of awareness. It is used to achieve a greater mastery of the activities of the mind.

With this practical and straightforward guide, you'll learn specific meditation techniques to help you achieve a deeper level of awareness and master your thoughts. By practicing simple daily exercises, you can experience the benefits of meditation and approach happiness in the "here and now."

This book will teach you the basics of meditation and provide you with a step-by-step approach to develop a consistent meditation practice.

In "Guided Meditation for Beginners," you will discover:

1. The basics of meditation and how to create a meditation space at home

2. Different types of meditation practices and their benefits

3. Tips to overcome common meditation challenges

4. Guided meditations for relaxation, stress relief, and inner peace

Plus, as a bonus, you'll receive 3 special gifts to help you on your meditation journey

✅ GUIDED MEDITATION AUDIOBOOK
✅ The book "Meditation for Anxiety"
✅ Two hours of Best Meditation Music

With this book, you can:

• Manage stress, anxiety, and negative thoughts with ease

• Improve your focus, productivity, and overall well-being

• Find clarity and peace of mind in your daily life

So, whether you want to reduce stress, improve your health, or find inner peace, "Guided Meditation for Beginners" is the perfect guide to help you achieve your goals.

Get your copy today and start your journey to a more mindful and peaceful life!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798617296503
• Binding: Paperback
• Number of pages: 121
• Editor: Editions Youbooks