Calm Your Stressed and Angry Mind: Active Silence Awareness: Calm Your Stressed and Angry Mind Without Traditional Meditation - Softcover

Schrader, Paul M

Softcover

ISBN 13: 9798616588579

Publisher: Independently published, 2020

Synopsis

Active Silence Awareness is a newly developed self-control technique for calming your mind. Unlike Meditation and Mindfulness, setting aside time out of your busy schedule to perfect this unique technique is not required. This "Active Meditation" is practiced as you perform the normal activities of your daily life. It takes about an hour to learn the four individual elements that make up this astonishingly simple technique, and these elements work in unison to help you obtain significant control over stress, anger, and unwanted habits. Exceptional results can be seen in just a few days! Greatly improve the relationships in your life by quickly taming these destructive emotions.

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798616588579
• Binding: Paperback
• Number of pages: 82