Trauma Recovery Workbook: A healing kit for the mind, body and brain. Perfect for complex ptsd adults, kids and teens. - Softcover

Journals, Lime Health

 
9798608911118: Trauma Recovery Workbook: A healing kit for the mind, body and brain. Perfect for complex ptsd adults, kids and teens.
Softcover
ISBN 13: 9798608911118
Publisher: Independently published, 2020

Synopsis

The trauma workbook is an amazing tool for complex ptsd healing for bad memories in women, men, teens and adults.

The trauma recovery workbook has pages to keep track of trauma triggers, support group contacts, medication tracker, relaxation techniques, creating your safe place, emotional emergency kit and writing your hopes, dreams and goals.

Perfect gift for veterans, people who grew up with alcoholics, those who have engaged in physical violence and other trauma sufferers

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2020
Language
English
ISBN 13 
9798608911118
Binding
Paperback
Number of pages
91