The 5 TIBETAN RITES: Discover the Secret to Anti-Aging by Practicing the 5 Tibetan Rites for Vitality, Strength Good Health and Long Life Span - Softcover

Gray, James

Softcover

ISBN 13: 9798594475922

Publisher: Independently published, 2021

Synopsis

The 5 Tibetan Rites, also known as the "Fountain of Youth," are a series of five (sometimes six) exercises meant to be repeated 21 times.They are thought to increase mobility and flexibility and help the body stay nimble as we age. Increased energy and feelings of calmness, mental clarity, greater spinal flexibility, better sleep, weight loss, healthier digestion, and improved libido have also been associated with the practice.In addition to these benefits, research has also emerged suggesting that the flexibility of our spine predicts the flexibility of our arteries. Therefore, a yoga practice centered on spine flexibility, like the Tibetans, may help keep our arteries in a youthful state.GET A COPY TODAY!

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798594475922
• Binding: Paperback
• Number of pages: 29