Items related to Flowers in wheel ferries: Relieving loads and Anti-stress...

Flowers in wheel ferries: Relieving loads and Anti-stress across artwork and optimizing therapy for adult/teens who they desire coloring book with ... inside windmill in most recently shapes: 1 - Softcover

Book 1 of 2: Flowers in wheel ferries series 1

Alramadhan, Ali Hadi

 
9798594350144: Flowers in wheel ferries: Relieving loads and Anti-stress across artwork and optimizing therapy for adult/teens who they desire coloring book with ... inside windmill in most recently shapes: 1
Softcover
ISBN 13: 9798594350144
Publisher: Independently published, 2021

Synopsis

Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. So they found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale. This finding is not only encouraging for people who want to justify their coloring hobby, but it also validates the use of coloring books in therapy settings.

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Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798594350144
Binding
Paperback
Number of pages
29