Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention / Ejercicios de Equilibrio para la Prevención de Caídas) - Softcover

Sterczyk, Amanda

Softcover

ISBN 13: 9798577564940

Publisher: Independently published, 2020

Synopsis

Also available in Spanish: Ejercicios de Equilibrio para la Prevención de Caídas.

Do you worry that a single misstep could cost you your independence? You are not alone. But you don’t have to live in fear.

Falls are the leading cause of injury for seniors, but they are not an inevitable part of aging. You can take control of your stability, reclaim your confidence, and stay in your own home for years to come—all from the comfort of your living room.

Written by Amanda Sterczyk, MA, CPT, a certified personal trainer and seniors’ fitness expert with over 10 years of experience, Balance Exercises for Fall Prevention is more than just a list of movements. It is a compassionate, professional, and safe roadmap to a stronger you.

No Gym. No Equipment. And NO Getting Down on the Floor. Many seniors avoid exercise because they are afraid of getting stuck on the floor or hurting themselves at a gym. This book solves that problem. Every exercise is designed to be performed safely at home, standing or seated, without the need for expensive gear or risky floor routines.

Inside, you will discover:

• 8 Complete Workout Plans: Structured routines that take the guesswork out of your day.

• The "Brain-Body" Secret: Exclusive visualization techniques to strengthen the neural pathways that control your balance—a critical component many other books miss.

• Safe & Accessible Movements: Step-by-step instructions with clear illustrations and modifications for everyability level.

• Zero Floor Work: A 100% floor-free program designed for your safety and comfort, utilizing chairs, beds, and sofas.

• Expert Guidance: Learn from a qualified professional who specializes in older adult fitness, not a ghostwriter.

Imagine walking to the mailbox, playing with your grandchildren, or navigating your home without that nagging hesitation.

Whether you are recovering from a setback, noticing a slight wobble in your step, or simply want to proactive-proof your future, this book is your essential guide.

Don’t let the fear of falling define your future. Scroll up and click “Buy Now” to take your first step toward a steady, strong, and independent life today!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 13: 9798577564940
• Binding: Paperback
• Number of pages: 138