Items related to Balance Exercises for Fall Prevention: A seniors' home-based...
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish)) - Softcover
Synopsis
Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely.
Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors’ fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength. Now she’s here to share how to reduce the risk of trips and slips and enrich your quality of life.
Balance Exercises for Fall Prevention is a comprehensive guide, skillfully designed for those in their golden years. Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level. And with its all-inclusive approach, all aging adults can achieve their individual fitness goals with confidence.
In Balance Exercises for Fall Prevention, you’ll discover:
- Clear instructions with illustrations and modifications for different abilities so you can be both active and safe
- Eight carefully selected workout plans that develop your balance, posture, and flexibility
- Expert guidance on how to visualize the movement, to strengthen the brain-body connection, and to adjust difficulty levels
- Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being
- A lightweight size for portability and ease of use, and much, much more!
Balance Exercises for Fall Prevention is your way to decrease the risks of life-altering mishaps. If you like user-friendly directions, activities that can be done anywhere, and enhanced overall health, then you’ll love Amanda Sterczyk’s must-have resource for all seniors.
Buy Balance Exercises for Fall Prevention to be free from slips, trips, and broken hips today!
"synopsis" may belong to another edition of this title.
- PublisherIndependently published
- Publication date2020
- ISBN 13 9798577564940
- BindingPaperback
- LanguageEnglish
- Number of pages138
Search results for Balance Exercises for Fall Prevention: A seniors' home-based...
Stock Image
Balance Exercises For Fall Prevention
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42937785-n
Quantity: Over 20 available
Stock Image
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # 6666-IUK-9798577564940
Quantity: 10 available
Stock Image
Balance Exercises for Fall Prevention
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798577564940
Quantity: Over 20 available
Stock Image
Balance Exercises For Fall Prevention
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42937785
Quantity: Over 20 available
Stock Image
Balance Exercises for Fall Prevention
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798577564940
Quantity: Over 20 available
Stock Image
Balance Exercises for Fall Prevention (Paperback)
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Getting older and want to minimize the risk of debilitating accidents? Learn how to prevent falls and grow old safely.Are you worried about tumbling and hurting yourself? Do you find it hard to stabilize your balance? Are you feeling weaker but hoping to avoid accidents? With over ten years of experience as a seniors' fitness expert and certified personal trainer, Amanda Sterczyk, MA, CPT, has helped older adults improve their overall health and strength. Now she's here to share how to reduce the risk of trips and slips and enrich your quality of life.Balance Exercises for Fall Prevention is a comprehensive guide, skillfully designed for those in their golden years. Offering easy-to-digest information, step-by-step exercises, and invaluable tips, Sterczyk walks you through the practice of movement and physical activity that can be effortlessly adjusted to any ability level. And with its all-inclusive approach, all aging adults can achieve their individual fitness goals with confidence.In Balance Exercises for Fall Prevention, you'll discover: - Clear instructions with illustrations and modifications for different abilities so you can be both active and safe- Eight carefully selected workout plans that develop your balance, posture, and flexibility- Expert guidance on how to visualize the movement, to strengthen the brain-body connection, and to adjust difficulty levels- Ways to boost coordination and mobility, increase muscle and bone strength, and unlock better well being- A lightweight size for portability and ease of use, and much, much more!Balance Exercises for Fall Prevention is your way to decrease the risks of life-altering mishaps. If you like user-friendly directions, activities that can be done anywhere, and enhanced overall health, then you'll love Amanda Sterczyk's must-have resource for all seniors.Buy Balance Exercises for Fall Prevention to be free from slips, trips, and broken hips today! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798577564940
Quantity: 1 available
Stock Image
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))
Print on DemandSeller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Print on Demand. Seller Inventory # I-9798577564940
Quantity: Over 20 available
Stock Image
Balance Exercises For Fall Prevention
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 42937785-n
Quantity: Over 20 available
Stock Image
Balance Exercises For Fall Prevention
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 42937785
Quantity: Over 20 available
Stock Image
Balance Exercises for Fall Prevention: A seniors' home-based exercise plan (Balance Exercises for Fall Prevention (English & Spanish))
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Seller Inventory # F-01-4802
Quantity: 1 available