Elevate Your Health: Inspiration and Motivation to Embrace and Maintain a Healthy Lifestyle: 3 (Elevated Living) - Softcover

Melville, Jennifer

Softcover

ISBN 13: 9798568350156

Publisher: Independently published, 2021

Synopsis

We all want to feel our best! Who doesn’t want to live with a greater sense of vitality, energy, strength, and inner peace? It’s easy to wander from the path of wellness when things get messy and overwhelming. Our busy and stressful lives can make it challenging to stay committed to our health goals. Although we often know what foods, activities and behaviours allow us to thrive, we struggle to act in our own best interest. It is usually not a question of what we need to do, but rather how we can set ourselves up for success.

No matter where you stand on your health and wellness journey, this book will give you an inspirational boost! Written in a relatable and friendly style, it offers an abundance of thoughtful, inspiring and motivational ideas to elevate your personal sense of wellbeing. You will be gently encouraged to think outside the box, challenge your self-defeating thoughts, and develop personal strategies to approach excuses and roadblocks with patience and flexibility.

You have the power to set yourself up for success and elevate your health!

Topics discussed include:

1. Visualize Your Version of Elevated Health
2. Drop the Monday Mindset
3. Get Educated
4. Pencil Yourself In
5. Ditch the All-or-Nothing Attitude
6. Inspire Yourself in the Kitchen
7. Tread Lightly With Treats
8. Think Active, Not Athletic
9. Discover What Makes You Tick
10. Capitalize on the Season and Circumstances
11. Dress for Success
12. Listen to Your Body
13. Be a Boss of Bedtime
14. Navigate Holidays with Confidence
15. Get in Touch With the Intangible

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798568350156
• Binding: Paperback
• Number of pages: 174