Strength Training for Cycling Performance: The Vortex Method’s Ultimate Training Program - Softcover

Brodie, Menachem

Softcover

ISBN 13: 9798540170086

Publisher: Independently published, 2021

Synopsis

Performance is not just about finishing faster or on the top of the podium...
Performance = Longevity.

Can you keep your body healthy, strong, and moving well so that you can go out and continue to enjoy riding pain free for many decades to come?

Strength Training for Cycling Performance gives you that answer: A resounding YES!

Whether you’re a weekend rider, a recreational hobbyist, or a competitive racer, you want to get more out of your riding. And up until now, you’ve reached plateau after plateau, countless dead ends, insignificant performance gains. Strength Training for Cycling Performance is the tool you need to reach your full potential on the bike.

Strength Training for Cycling Performance is the "Users Guide for your Body" that every cyclist has been looking for to help them boost their riding, while drastically improving their overall health and longevity through intelligent strength training.

Strength specialist and cycling coach Menachem Brodie has designed a strength program to meet the specific needs and challenges that cyclists face in the gym and on the bike. With his Vortex Method, you will get:

• A 6-step approach to each workout for maximal gains
• Fundamental movements to complement your on-bike training
• Key strength exercises and an online library of how-to videos
• A training strategy that will adapt and challenge you for the full year
• 3 sample training plans for different equipment setups

With Strength Training for Cycling Performance, cyclists of all levels and abilities can train smarter and not just harder—for a lifetime of cycling enjoyment and real performance gains.

Menachem Brodie is a leading international strength coach for cyclists and triathletes, holding certifications as a NSCA Certified Strength Coach, USA Cycling Expert Coach, USA Triathlon Certified Coach, McGill Certfied Practitioner (Lower Back Pain), and SICI Certified Bike Fitter with over 20 years of coaching experience. Brodie started Human Vortex Training to help endurance athletes experience strength training that complements their in-sport training programs, and he offers courses and clinics throughout the year.

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798540170086
• Binding: Paperback
• Number of pages: 370