The UK Keto Diet Book Over 50: The Complete Guide For Sustainable Weight Loss with Quick and Healthy Recipes for Family and Friends incl. 3 Weeks Keto Challenge - Softcover
Synopsis
The UK Keto Diet Book Over 50
The Complete Guide For Sustainable Weight Loss with Quick and Healthy Recipes for Family and Friends
⊂ incl. 3 Weeks Keto Challenge ⊃
Do you want a healthy way to lose weight?
Do you want something sustainable and realistic?
Do you want to still be able to eat the foods you enjoy?
The UK Keto Diet Book for Over 50s is here for you.
Take the guess work out of healthy eating with this easy to follow recipe book full of tasty meals and helpful tips.
This book will open your eyes to the satiating world of Ketogenic Diets, so you can say goodbye to crash dieting, soul-crushing calorie counting, and unsustainable restricting. Learn about the food that fuels your body and discover how to treat it right by providing everything it needs, without over-indulging or limiting yourself.
You will find you have more energy, fewer cravings, and greater balance in your life.
In this book you will find:
• What Keto is and why it’s so good for you
• What Ketosis means and why it is a game changer for health and nutrition
• How a Keto diet can benefit those over 50
• Delicious meals for you and your whole family
• Recipes for Breakfast, Lunch, Dinner and Snacks
• Step-by-step preparation guides
• Simple ingredient lists
• Nutritional information for all recipes
This book also includes the 3 Week Keto Challenge!
A comprehensive kick starter to your new way of life that will guide you every day to make healthier choices and achieve ketosis.
Simply follow the meal plans that are provided for you each day and you will be well on your way to a healthier and happier body.
And a happy healthy body makes for a happier, healthier life!
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The UK Keto Diet Book Over 50: The Complete Guide For Sustainable Weight Loss with Quick and Healthy Recipes for Family and Friends incl. 3 Weeks Keto Challenge
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The UK Keto Diet Book Over 50: The Complete Guide For Sustainable Weight Loss with Quick and Healthy Recipes for Family and Friends incl. 3 Weeks Keto Challenge
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The UK Keto Diet Book Over 50: The Complete Guide For Sustainable Weight Loss with Quick and Healthy Recipes for Family and Friends incl. 3 Weeks Keto Challenge
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