Intermittent Fasting for Women Over 50: The Essential Beginners Guide to Lose Weight Rapidly and Burn Fat. Reset Metabolism, Improve your Habits, Increase your Life Energy and Detox your Body - Softcover

Keller, Olivia

Softcover

ISBN 13: 9798516685064

Publisher: Independently published, 2021

Synopsis

Inside you will find 6 healthy and delicious recipes to download for free

Discover the Secrets of Intermittent Fasting and Unlock Your Body's Natural Mechanism To Slow Down Aging Process and Live a Longer and Healthier Life!

Are you a woman over 50? Do you feel like you have less and less energy with each passing day? Have you gained some extra weight lately that you can't get rid of?

The aging process is nothing to be afraid of. Still, as women get older and when they cross the 50-year threshold, their bodies start to change drastically.

Their metabolism slows down, and it becomes harder and harder to lose weight. The inevitable hormonal changes are causing women to be more susceptible to a wide variety of medical issues.

Still, there is a way to prevent all of that – to reset your metabolism, increase your life energy and detox your body – and intermittent fasting is the key!

Would you like to improve your health and increase your energy levels?

Would you like to increase your life expectancy?

Would you like to lose the extra weight that's bothering you?

If so, you are in the right place because this guide will show you the easiest and tastiest way to achieve all of that and much more!

With comprehensive guides to intermittent fasting, you will learn everything you need to start changing your life and habits and start using the benefits of intermittent fasting today.

Forget about tedious and food-restrictive diets. With intermittent fasting, you can eat virtually anything, but if you don't have many ideas, dozens of tasty recipes are waiting for you inside this book.

Here is what this intermittent fasting guide for women over 50 can offer you:

• Intermittent fasting 101 – the science behind the fast explained
• Detailed guides to seven ways to do intermittent fasting – pick the way that works for you best
• Complete fasting meal plans that you can follow with ease
• Four things to watch out for when fasting and how to prevent them
• Which foods and drinks are super compatible with fast and which ones you should avoid
• Special fasting plan for maximum fat burning
• Authors personal experience with intermittent fasting and motivation that will help you achieve your goals
• Answers to commonly asked questions
• And much more!

If you want to change your life for the better and start enjoying the benefits of intermittent fasting today, all you need to do is follow the easy step-by-step instructions and the expert advice found inside of this guide.

The secret of a longer, healthier and happier life is within your reach – what are you waiting for?

Scroll up, click on "Buy", and Get Your Copy Now!

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798516685064
• Binding: Paperback
• Number of pages: 209