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25 Exercises At Office Desk: Simple Ways To Strengthen Back Health: Exercises At Desk For Lower Back Pain - Softcover

Schueren, Karl

 
9798510789560: 25 Exercises At Office Desk: Simple Ways To Strengthen Back Health: Exercises At Desk For Lower Back Pain
Softcover
ISBN 13: 9798510789560
Publisher: Independently published, 2021

Synopsis

This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.
In this book, you will learn how to:
• Keep back pain from happening in the first place
• Do simple exercises at your desk to improve back health
• Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health
•Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer
•Find out why no sweat “ultra low-intensity cardio” may be better than conventional exercise for weight loss
•Be more focused, creative, and productive in the workplace
•Feel more energized and powerful all day long!

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2021
Language
English
ISBN 13 
9798510789560
Binding
Paperback
Number of pages
58