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Synopsis
We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes:
31-Day Self-Care Challenge: Challenge and invest in yourself a bit more with daily activity to incorporate self-care in your life. There is a space for reflection after each day.
Templates: Enjoy templates for your short-term and long term goals, gratitude list, bucket list and affirmations. Activities that can benefit your life in many ways.
Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.
"synopsis" may belong to another edition of this title.
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Take Time For You
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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
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Take Time For You
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798505346433
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Take Time For You
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798505346433
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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
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Take Time For You : 31 Day Self Care Challenge & Journal Prompts for Intentional Living
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Take Time For You (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes: 31-Day Self-Care Challenge: A daily activity to incorporate self-care in your life. There is space for reflection after each day. Some activities might seem small but the smallest thing can make a big difference. Something like making your bed each morning can improve your life in many ways. The goal is not to be perfect but to challenge and invest in yourself a bit more. Goals: A template to list your short-term and long term goals. Gratitude Template: Gratitude increases positivity. There are incredible benefits from cultivating gratitude such as lower stress levels, a greater sense of calm and increased happiness. Bucketlist Template: Create a list of things you'd like to experience in your life and work towards making those memories happen. Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798505346433
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Take Time For You
Seller: moluna, Greven, Germany
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Take Time For You
Seller: Rarewaves.com UK, London, United Kingdom
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Paperback. Condition: New. Seller Inventory # LU-9798505346433
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