Dash Diet Cookbook: The Complete Guide to Lower Blood Pressure with Flavorful Low-Sodium Recipes and 6 Weekly Plans to Improve your Health and Boost your Energy Level - Softcover

Brooks, Dorothy

Softcover

ISBN 13: 9798487941312

Publisher: Independently published, 2021

Synopsis

Do you want to eat better but don't know where to start? Are you looking for a way to stay healthy without giving up on flavorful recipes?

If your answer is yes, then keep reading!


The Dash diet was created and designed at first to reduce blood pressure.

Over time, many studies have also revealed that the DASH diet is not only one of the best tools at our disposal to lower blood pressure, but it can also help you to control your weight, manage blood sugar levels, and lower cholesterol.


Today the Dash diet has become one of the most popular and healthy diets, and so many people all over the world has already proved the amazing effects of this diet plan on their life and well-being.


This cookbook will provide you a ton of tasty recipes for breakfast, lunch, dinner, snacks, and desserts with a complete nutritional panel, so you thoroughly understand what nutrients you are receiving - making it much easier to track your sodium intake.


You will be guided through a six-week meal plan with an accurate shopping-list, that will make faster and easier your mealtime, both at home and at work.


As you go through this cookbook, you will find:

• A ton of delicious and balanced recipes with helpful nutritional information - including calories, fat, and sodium intake

• 6 Weekly Plans to help you stay organized with your Dash diet – complete of breakfast, lunch, snacks and dinner

• A complete shopping list for each of the six-week Meal Plan

• Dash approved restaurants for guilt-free dining out

• Many clever tips and tricks, so you will be able to manage quickly and better your new daily meal routine, and start to build your new healthy life following the DASH path.

• … And So Much More!

You will be glad to know how many benefits the Dash diet plan will bring you.

With this great cookbook, it will not take you long before you realize how easy and tasty can be to eat healthier.

What are you waiting for? Start your Dash revolution right now: Add this cookbook to your Cart and click "Buy Now"!

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798487941312
• Binding: Paperback
• Number of pages: 224