Dash Diet Meal Prep Cookbook: 500 Healthy Recipes and 6 Step-by-step Weekly Meal Plans to Lower Your Blood Pressure & Lose Weight - Softcover

Lewis, Melba J.

Softcover

ISBN 13: 9798472545167

Publisher: Independently published, 2021

Synopsis

Lower your blood pressure and lose weight with easy ready-to-go meals for people on the DASH diet

The DASH diet (short for "Dietary Approaches to Stop Hypertension") was first created to help lower blood pressure for patients with hypertension. Its focus on food intake -- low in sodium and saturated fats, but high in potassium, magnesium, omega3 and vitamin D -- creates a net benefit that can promote positive health indicators so well that it has also been shown to help with weight loss and fight diabetes.

Following the DASH diet is easy because it does not cut out specific food groups. Now, it’s easier to stick to a diet and maximize its benefits by preparing meals.

The Dash Diet Meal Prep Cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. 6 Step-by-step Weekly Meal Plans are also present in there so that you get to enjoy healthy meals without having to plan the meals at all.

What you will find in this Dash Diet Meal Prep Cookbook:

• 200 healthy and flavorful recipes―Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up.
• DASH meal prep for beginners―Jump confidently into meal prep with shopping lists, recipes, motivational quotes, tips, and step-by-step instructions for prep day, and can be customized according to your own caloric needs (Meal Plan-1 Weight Loss on a Dash Diet: 1200-1500; Meal Plan-2 Weight Loss on a Dash Diet: 1800-2000; Meal Plan-3 Low Carb on a Dash Diet 1500-1800; Meal Plan-4 Maintenance on a Dash Diet: 2000-2500; Meal Plan-5 Build Muscle on a Dash Diet: 2500-3000; Meal Plan-6 Build Muscle on a Dash Diet: 2500-3000).
• DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.
• Easy to find ingredients―Cook with ingredients easily found inside your home.
• Straightforward steps―Take out of guesswork and cook with no fuss.

Boost weight loss and improve your heart health with Dash Diet Meal Prep Cookbook.

Edition details

• Publisher: Independently published
• Publication date: 2021
• ISBN 13: 9798472545167
• Binding: Paperback
• Language: English
• Number of pages: 152