Basic Edition of Exercise Vol 1 - Softcover

Maaz, Mohammed

 
9798470064516: Basic Edition of Exercise Vol 1

Synopsis

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. ... Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, regular exercise provides a huge range of benefits for the body and mind.

"synopsis" may belong to another edition of this title.