Synopsis
“Dr. Caitlin Faas knows how the mind of an overachiever works. If you have gone to great length to get where you are now, just to find out that life is not what you had expected, do yourself a favor and read this book!” -Professor Christine Lohmeier, PhD, Certified Life Coach
You learned how to earn degrees, start a career, and climb a ladder of accomplishments. But no one taught you how to BE while doing all the things. What do you do when you have achieved the success you’ve always dreamed of, but you still feel hollow inside?
Unstuck is a practical “how-to” workbook. It digs deep to unpack the barriers that stand between you and your best self. It's broken down step by step into the establish, embrace, and envision framework. Establish your foundation across life domains. Embrace the emotions and parts of you that provide inner dialogue. Envision the future where anything is possible, where you might go or stay on your trajectory. Dr. Caitlin Faas delivers easy-to-follow advice about integrating all areas of your life. She backs it up with simple explanations of the scientific roots. There are recommended resources throughout the book. It’s not your fault you learned how to run on a hamster wheel. Now it’s time to pause and catch your breath so you can move from stress to flow.
It’s time to invest in your next big venture: your happiness. Join Dr. Faas now on this journey inward to transform your outer life by clicking “Add to Cart” today.
TABLE OF CONTENTS:
Part I - Establish
Chapter 1 - How to effectively examine your past based on developmental research
Chapter 2 - How to make friends with time instead of grasping at managing it
Chapter 3 - How to stop being “a brain on a stick” through integrating your body
Chapter 4 - How to get to know your own personality to create a strong foundation
Part II - Embrace
Chapter 5 - How to keep the voices in your head under control and organized
Chapter 6 - How you numb out from life and what to do about it
Chapter 7 - How to process and release your emotions so you can feel light and free
Part III - Envision
Chapter 8 - How to get back to dreaming about what you actually want for your life
Chapter 9 - How to get out of your own way so you can pursue those dreams
Chapter 10 - How to trust the true knowing inside of yourself that propels you forward
Part IV - Connect
Chapter 11 - How to not be a do-it-yourself island and ask for help
Chapter 12 - How to connect the flywheels and keep them spinning beyond this book
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Unstuck: Three-step system to help high achievers move from stress to flow
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # B15B-02362