Intermittent Fasting for Women Over 50: The Complete Beginners Guide for Aging Women to Reset Metabolism | Learn The Best Lifestyle for Losing Weight and Eating Healthy, with More Than 100 Recipes - Softcover

Rogers, Grace

Softcover

ISBN 13: 9798460303274

Publisher: Independently published, 2021

Synopsis

You keep going from diet to diet because you don't get the results you want?
Are you looking for something that could help you reverse the signs of aging?
Would you like to find a diet that allows you to lose fat and be more toned, even if you are over 50?

If your answer is YES, then keep on reading...

It is well known that, after 50 years, it is increasingly difficult to lose weight, and you are very worried about those extra pounds accumulated where you do not want, such as hips and handles of love. Many diets programs are often challenging to follow, forcing you to eliminate a specific food type and measure food.
Intermittent Fasting is an alternative to the usual diets. It can also become a lifestyle if you think about the countless benefits of calorie restriction on the body and mind. Fasting does not mean starving, but limiting food consumption only to some moments of the day. And do not eat for a period that varies depending on the type of fasting you want to follow. There are several, and you can choose your own, adapting it to your needs and lifestyle.

In this book, you will discover:

• What Intermittent Fasting Is and why it is so suitable and effective for women after 50
• How Intermittent Fasting can Help You Manage and Minimize the effects of Menopause.
• 6 Popular Ways To Do Intermittent Fasting so that you can chose the one that better suits your needs.
• 100+ Delicious, Easy, and Healthy illustrated Recipes, Vegetarian Included specifically thought for women after 50' needs.

• A Very Helpful FAQs Section where you can find a clear answer to all your doubts about the diet.

• ... & Much More!

Thanks to this book, you will know what to eat and drink during the day to stay healthy. These delicious meals will improve your metabolism, and you will achieve optimal shape without making significant changes in your lifestyle.

You will feel you have more energy during the day like you were 30 years old, and your self-esteem will dramatically increase.

Reverse the biological clock and get rid of the most stubborn body fat; with this guide in your hands, you can!

Eager to start?

Order Your Copy NOW and Start Your Journey to Youth and Health TODAY!

Book format in black and white edition

Edition details

• Publisher: Independently published
• Publication date: 2021
• Language: English
• ISBN 13: 9798460303274
• Binding: Paperback
• Number of pages: 158