YOUR ROADMAP TO OVERCOMING BINGE EATING: A Practical Self-Guide On How To Manage Your Cravings, Stop Compulsive Overeating And Establish A Healthy Eating Habit - Softcover
Synopsis
✓ Do you feel sad, guilty and depressed whenever you binge or over eat?
✓ Do you fear you may never stop your compulsive eating habit?
✓ Do you feel you lack the self-control to curb your cravings for food?
Binge eating has been discovered to be one of the most intense eating disorders around.
And people who binge eat have been recorded to be found always in depressive moods, as they suffer the pang of guilt and shame that comes with compulsive eating.
Binge eating disorder, if not properly treated, can be damaging to ones physical and mental health. Overweight, gastrointestinal complications, cardiovascular diseases, heart failure, fatigue, constipation and arthritis, among many others, are health issues frequently recorded by those who struggle with binge eating.
In this book, YOUR ROADMAP TO OVERCOMING BINGE EATING: A Practical Self-Guide On How To Manage Your Cravings, Stop Compulsive Overeating And Establish A Healthy Eating Habit, dietitian and therapist, Larry Gardner, share with your insightful methods you could apply in your daily routine to help you overcome binge and compulsive overeating.
In this book, you'll discover:
• What You Need To Know About Binge Eating
• 6 Reasons Why You Binge Eat
• 3 Key Differences Between Binge Eating And Overeating
• 4 Little Known Damaging Eating Disorders That Might Also Be Affecting You
• Physical And Mental Health Risk Associated With Binge Eating
• 6 Fail-Proof Strategies To Overcome Your Binge Eating Habit
And Much More!
Are you finally ready to overcome this unhealthy, compulsive eating habit?
Get this book now!
"synopsis" may belong to another edition of this title.
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