How To Be Your Own Saving Grace: 15 Steps To Find Happiness, Joy And Peace: Learn to Love Yourself, Live in This Moment and Lead the Life You Desire. - Softcover

Wille, Anna

Softcover

ISBN 13: 9798441427197

Publisher: Independently published, 2022

Synopsis

Grounded in Anna’s extensive training as a Mindfulness teacher, this book offers a 15-step guide to Love Yourself, Live In This Moment and Lead the Life You Desire, so readers can find that often elusive happiness, joy and peace. It endeavours to wake up people to their right to feel loved and be happy and defies the assumption that you can’t bounce back alone, providing readers a recipe for How To Be Your Own Saving Grace.

Over 40% of marriages end in divorce, which can lead to low mood or depression, as couples come to terms with the end of their relationship. And at least one in five people suffer from depression or anxiety every year. In that place, they are at the mercy of their thoughts, disempowered.

Empowerment is what can be found here – whether you have experienced divorce, ill health or the loss of your job or a loved-one - by giving a human, sincere, humorous and spirited face to the sometimes-formulaic world of self-help. The honesty of Anna’s tale of suffering and her exhilarating recovery draws readers in, as they follow her real, moment by moment journey, from rock bottom to cloud nine. Or more precisely from the kitchen floor to 5895m.

Anna has been helping thousands of people cope and heal for years, face-to-face. Now her heart-wrenching experiences and unfolding clarity are accessible to all, as she shares subconsciously-hidden childhood traumas, the crumbling of her 20-year relationship in the lead up to their break-up, her life-saving transformation on the 8-week MBSR course and the ensuing unplanned adventures, that evolved serendipitously from her quest for happiness. After all happiness is the goal for most people, and here Anna offers readers steps to make it reachable.

Throughout this book, the pain is raw, but the journey and the outcome are inspiring. The way Anna found the strength to open herself up to adventures and invite newness into her life, offers an exciting and original and fresh perspective to self-help.

Readers of all ages and walks of life will be attracted to the tear-jerking candour and personal stories, which speak out to the unheard, hurt inner child, the broken heart, the dreams on pause. Anna’s approach and tone give the reader permission to own their past, their flaws, their feelings and accompany her on her mission to live life unashamedly for them.

The book starts by helping readers understand that they need not feel guilt or shame; they are unconditionally loved and loveable. It then gives an insight into her journey through the 8-week MBSR course, inviting them to give it a go, so they too can gain calmness and clarity, one breath at a time. The book then captivatingly shares her adventures on her committed path to ever-increasing self-awareness, that rekindled Anna’s zest for life, her vitality and her vibrancy. Finally, the reader is offered 4 simple, practical tools to help them unleash their power and grab life by the horns, so they don’t just live, but THRIVE.

" Anna Wille is an inspiring example of how one can turn life’s challenges into strengths. She has benefited thousands of children and adults through her unwavering commitment to mindfulness and to sharing these techniques with others." - Tessa Watt, Mindfulness teacher, director at Being Mindful, author of Mindfulness and Mindful London.’

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798441427197
• Binding: Paperback
• Illustrator: Hyde Helen
• Number of pages: 246