The Ultimate DASH Diet Cookbook for Beginners: A Complete DASH Diet Healthy Guide with 1000 Affordable and Flavorful Low-Sodium Recipes and 21-Day Meal Plan to Live Healthy - Softcover

Shaw, Allen A.

Softcover

ISBN 13: 9798439737826

Publisher: Independently published, 2022

Synopsis

The DASH diet was known as one of the most healthy diet in the world, it has a variety of benefits to our body, if you have some healthy issues, then you’ve come to the right place!

If you are not familiar with DASH diet or worry about its complicity, rest assured! The Ultimate DASH Diet Guide comes with easy but yummy recipes everyone can cook at home!I
Here are what you will find in this cookbook:

1. An Introduction to the DASH Diet—What is it? How can I benefit from it? And how can I work on it? Everything you need to know to get started on this wonderful and healthy journey!
2. A 21-day Meal Plan—Helps you build a healthy DASH diet in three weeks!
3. Measurement Conversion Chart -Provides you with volume, temperature and weight equivalents to make sure you cook with the right amount of ingredients, this chart can help English to cook better.

The recipes in the cookbook:

• Fast breakfast recipes
• Crispy snacks and appetizers recipes
• Nutritious soup and stew recipes
• Healthy and tasty vegetable recipes
• Juicy and tender poultry, meat and beef recipes
• Yummy fish and sea food recipes
• Bravo snacks and dessert recipes

Farewell to you bland, old diet and welcome to the healthy, rich land of DASH diet!

So, what are you waiting for? Come and build yourself a healthy lifestyle!

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798439737826
• Binding: Paperback
• Number of pages: 262