Lean and Green Cookbook For Beginners: 1200 DAYS Of Easy, And Tasty Family-Friendly Recipes To Lose Weight Fast And Boost Your Energy Without Counting Calories Or Starving | 5&1 Meal Plan Included - Softcover

Allen, Alice

Softcover

ISBN 13: 9798435989342

Publisher: Independently published, 2022

Synopsis

★★ BONUS 1: ALL RECIPES ARE ILLUSTRATED + NEW GRAPHIC INTERIOR 2025 ★★

Why eating what your family eats is the key to losing weight fast and never regained the lost pounds:
Family women believe that the only way to lose weight is by following their own diet and thus eating different things than their families…

In other words, they believe that the only way to lose weight is by being “eating isolated” at the dinner table.

But that’s a LIE.

Nobody has ever been able to lose weight that way because when you’re on a diet that’s what always happens:

Every day you have to come up with two different meal ideas, the diet meal for you and the regular one for your family. You have to prepare those meals and you have to wash twice as many dishes.

If you are unlucky, that happens twice a day. It can be exhausting…

Then, the regular meal constantly temps you because it tastes better than yours. Sooner or later you’ll give in to temptation, science says that…

As a result, you’ll break the diet and regain the lost pounds - with interest.

So the solution is eating what your family eats.

But now you may be thinking: “If I’m gonna eat like my family, I’ll never lose a pound! They eat pretty unhealthily!”

Yeah, you’re right. That’s why this is the only cookbook that has come up with a solution tailor-made for you.

In fact, it provides you with lots of family-friendly recipes both dietetic for you and tasty and nourishing for your family.

Here are some things you'll find in it:
★ Everything you need to know about the Lean and Green Diet (especially, how it can make you lose weight fast without you counting calories).

★ Lots of recipes that go from breakfast to dinner, snacks and desserts included (each recipe comes with its nutritional values, portions, and pictures in B/W).

★ Lots of both Vegetarian and Vegan recipes (if you’re following one of those lifestyles, this cookbook is still for you).

★ An easy-to-follow 5&1 Meal Plan both to lose weight fast and boost your energy (forget about those days when you felt tired and demotivated).

★ The black list of all food you must avoid if you want to lose weight fast and feel great every day (every time you eat one of those, it’ll make you gain weight and bring you back to the starting point).

★ And so much more…

Take advantage of the Golden Rule to lose weight if you’re a family woman:

Get this cookbook now and start eating like your family from the next meal!

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798435989342
• Binding: Paperback
• Number of pages: 255