LOW GLYCEMIC COOKBOOK: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage - Softcover

SMITH, ROSEANN

 
9798421635284: LOW GLYCEMIC COOKBOOK: Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage
Softcover
ISBN 13: 9798421635284
Publisher: Independently published, 2022

Synopsis

LOW GLYCEMIC COOKBOOK - Essential and Healthy Low GI Recipes to Lose Weight, Boost Energy and Manage :

LOW GLYCEMIC COOKBOOK provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included. Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy

"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2022
Language
English
ISBN 13 
9798421635284
Binding
Paperback
Number of pages
110