First Time Mom's Healthy Eating Guide & Pregnancy Cookbook: Prenatal Nutrition Journal, Meal Plans, Real Food & Delicious Recipe Must Haves for the ... Mother (First Time Parents - Moms and Dads) - Softcover

Parkes, Meghan; Edkins, Aaron

Softcover

ISBN 13: 9798419514232

Publisher: Independently published, 2022

Synopsis

Looking for a healthy, stress free pregnancy?

Are you a first time mom looking to have the best nutrition guide and cookbook to serve every step of your pregnancy?

It’s no surprise that being pregnant for the first time can be scary or overwhelming!

Maybe you’re wondering what foods you should eat during your pregnancy, what nutrients you should include, what foods you should avoid etc…

Understanding pregnancy nutrition will not only nourish you and your baby, but it can also help: reduce nausea, ease postpartum recovery, and help you in practicing self care.

The key is to ensure you are getting all the right nutrients and vitamins. Fortunately, you can start now with the “First Time Mom’s Healthy Eating Guide & Pregnancy Cookbook”, which has everything you need to know for your pregnancy!

It comes with a complete understanding of prenatal nutrition and a variety of tasty, balanced meals, that are perfect for helping all expectant mothers with any dietary challenges they may face.

Inside this book you will discover:

Exactly how to nourish you and your baby;

What ingredients will fuel your body and how to maintain a variety of eating styles;

The nutrients you should include in your pregnancy diet;

Everything you need to know about pregnancy nutrition; vitamins, minerals, and proteins

The foods you should avoid and healthy alternatives;

Pregnancy meal planning;

30 deliciously balanced meals with a list of healthy snacks;

How to eat even as a vegetarian;

And so much more!

Whether it’s your first or third pregnancy, any expecting mother can eliminate all the guesswork around diet and nutrition with this complete guidebook right now.

So if you’re ready to get all the nutrients that expecting mothers and your baby need in order to have an easy and stress free pregnancy through real food nutrition, then let Meghan Parkes guide you on this journey!

Meghan Parkes struggled with nutrition for the first couple of months of her first pregnancy. It was only when the doctor told her that she needed to seriously change her diet because Meghan was feeling radically unhealthy, constantly nauseous and bigger than she should have been, when she finally decided to take control and educate herself.

Meghan Parkes has been inspired to help all the expecting mothers out there with their nutrition to ensure a healthy pregnancy.

If you’re ready to enjoy flavorful recipes while getting all the nutrients you and your baby need …

Waste no more time, scroll up, click “Buy Now” and grab your copy today!

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798419514232
• Binding: Paperback
• Number of pages: 232