INTERMITTENT FASTING FOR BEGINNERS+INTERMITTENT FASTING FOR WOMEN OVER 60: An illustrated step-by-step guide to a healthy diet and lifestyle to lose weight, get fit and gain renewed self-confidence. - Softcover

William, Emily

Softcover

ISBN 13: 9798397027861

Publisher: Independently published, 2023

Synopsis

🎁 DAILY SCHEDULES INCLUDED: Start tracking your progress right away! 🎁

⭐ 2 books in 1 ⭐

Are you experiencing changes in your body and seeking effective ways to maintain your physical shape?

Are you concerned about your fitness level and looking for immediate results to take better care of yourself?

Do you struggle with motivation for diet and exercise and require guidance and support?

★ This book provides daily guidance to help you enhance your physique, achieve weight loss, and improve your mental well-being!

★ A well-balanced diet plays a crucial role in preserving a beautiful, robust body and enhancing overall quality of life.

★ Revitalize your health with the transformative intermittent fasting diet and witness noticeable results within just 7 days!

⭐ BOOK 1 ⭐

• Discover the benefits of the Intermittent Fasting Diet.

• Learn the types of intermittent fasting diet.

• Choose the diet that best suits your needs.

• Practice simple and impactful exercises, carefully illustrated and described

• And much more!

⭐ BOOK 2 ⭐

• Follow Your 28-day Intermittent Fasting.

• Discover many delicious recipes.

• Follow smart tips and tricks to effortlessly reach your goals.

• Find out how to measure your physical and mental state.

• Monitor your well-being and progress with the appropriate tabs.

• Download the bonus with the QRCODE.

• And much more!

★ THIS BOOK IS PERFECT FOR:

• Women who want to give themselves a self-care gift focused on enhancing their well-being;

• Women looking to improve their physical appearance and strength;

• Women aiming to regain overall wellness, even as time goes by;

• Women who want to take control of their diet and fitness to achieve weight loss and rediscover the joy of life!

★ THIS BOOK FEATURES:

• Detailed illustrations and step-by-step instructions;

• Accurate descriptions of how to follow the diet;

• Inspiring tips of encouragement to keep you motivated;

• Information on the benefits of the diet;

• and much more..

★ THE MAIN BENEFITS OF INTERMITTENT FASTING:

• Weight loss

• Reduced inflammation

• Increased longevity

• Improved heart health

• Mental clarity and focus

• Boosted self-confidence

• Enhanced skin health

• Potential anti-aging effects!

★ Don't let your fitness level dictate how you live your life. Take charge of your days with the transformative intermittent fasting diet and regain control over your health and well-being! ★

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Edition details

• Publisher: Independently published
• Publication date: 2023
• Language: English
• ISBN 13: 9798397027861
• Binding: Paperback
• Number of pages: 107